Kate Dwyer Nutrition
Kate Dwyer Nutrition
  • Home
  • About
  • Blog
  • Forms
  • Available Testing
  • Schedule and Supplements
  • FAQ
  • Podcasts
  • Events
  • More
    • Home
    • About
    • Blog
    • Forms
    • Available Testing
    • Schedule and Supplements
    • FAQ
    • Podcasts
    • Events
Book Now
  • Home
  • About
  • Blog
  • Forms
  • Available Testing
  • Schedule and Supplements
  • FAQ
  • Podcasts
  • Events
Book Now

Women’s Nutrition for Perimenopause, Hormones & Metabolic Health Evidence-b

Women’s Nutrition for Perimenopause, Hormones & Metabolic Health Evidence-bWomen’s Nutrition for Perimenopause, Hormones & Metabolic Health Evidence-bWomen’s Nutrition for Perimenopause, Hormones & Metabolic Health Evidence-b
Book Your Nutrition Counseling Session

Women’s Nutrition for Perimenopause, Hormones & Metabolic Health Evidence-b

Women’s Nutrition for Perimenopause, Hormones & Metabolic Health Evidence-bWomen’s Nutrition for Perimenopause, Hormones & Metabolic Health Evidence-bWomen’s Nutrition for Perimenopause, Hormones & Metabolic Health Evidence-b
Book Your Nutrition Counseling Session

Why invest in your Health with Kate Dwyer Nutrition?

Women smiling. Kate Dwyer Nutrition expert nutritionist in Asheville NC for PCOS, menopause, fertility and pregnancy.

  • Finding the 'diet' landscape too confusing with conflicting advice?
  • Tired of wasting your time, money, and mental energy guessing at supplements and a nutrition and lifestyle plan?
  • Trouble navigating perimenopause (i.e. weight gain, insulin resistance, high cholesterol when you haven't changed a thing?) 
  • Want a functional medicine approach that accepts insurance? 
  • Having trouble conceiving and wanting to improve egg and sperm quality? 
  • Sick of hearing exercise more, eat less? 
  • Want to be empowered by your healthcare provider? 
  • Doubting 15 minutes or less with your medical provider enough to address  your condition plus diet and lifestyle concerns? 
  • Desire to minimizing pregnancy risks and complications? 

What We Do

Functional nutrition with a focus on women's health

What is functional nutrition? Functional nutrition, much like the approach taken by a functional medicine practitioner, examines the big picture. It considers various factors such as sleep, relaxation, exercise, nutrition, mental health, toxin exposure, and stress. These elements significantly influence your nutritional status and must be taken into account when creating individualized nutrition and lifestyle plans. As an experienced Asheville nutritionist and doctor of clinical nutrition, Kate utilizes her dietitian skills to evaluate each person as a whole, considering preferences, imbalances, and lifestyle choices. Above all, Kate can teach you to use food as medicine to enhance both your body and mind.

Fertility, Preconception, Prenatal, and Postpartum

The stages before, during, and after pregnancy have unique nutritional requirements. A woman's body undergoes significant changes throughout this journey. Preconception nutrition focuses on maximizing the body's nutrient stores and optimizing hormones. Proper pregnancy nutrition is essential for supporting the baby's development and ensuring the mother's wellbeing. During the postpartum phase, a nutrient-dense diet is crucial for recovery and provides the building blocks necessary for producing ideal breastmilk while healing from childbirth. Kate, an Asheville nutritionist with a passion for perinatal nutrition, stays up-to-date on the latest research. Every pregnancy person's health care team should include a knowledgeable nutritionist in Asheville, NC.

General Women's Wellness

Need some guidance on what to eat during your life stage? Our nutrition needs are always evolving. Different stages of life require varying amounts of protein, fats, carbs, vitamins, and minerals. Throw in your genetics, a medical diagnosis, and all this nutrition information can be really confusing. A licensed dietitian nutritionist in Asheville, NC, like Kate, can help you figure out your nutritional needs and how to best meet them with her expertise in nutrition.

PCOS

Nutrition plays a significant role in managing PCOS. As an experienced Asheville nutritionist, Kate can provide you with evidence-based, personalized recommendations as you navigate your condition. With her training from Kate's Institute for Functional Medicine, she can help you identify the root cause and develop results-driven solutions. If you're looking for a knowledgeable dietitian nutritionist in Asheville, NC, Kate is here to guide you.

Perimenopause

Gaining weight without changing your diet or exercise routine? Perimenopause can bring significant hormonal changes that affect metabolism and nutrient demands. As an experienced Asheville nutritionist, Kate can guide you in supporting your metabolism and hormones during this transition. At Kate Nutrition, part of her Institute for Functional Medicine, she educates clients about the changes associated with menopause and perimenopause, providing results-driven solutions as a trusted doctor of clinical nutrition, dietitian, and nutritionist in Asheville, NC.

Book now

Practice Better Portal

STEPS to Success

1. Book Your Appointment

3. Download Your Individualized Plan

1. Book Your Appointment

Fill out our comprehensive intake assessment which helps identify patterns and address root-cause issues. 

2. Meet with Kate

3. Download Your Individualized Plan

1. Book Your Appointment

Kate will get know you and listen to your concerns as she guides you on your health journey.  Together, you will strategize and create a specific plan to accomplish your goals.  You'll get real insights  and discover the root cause of your condition. 

Grilled chicken breast with roasted cherry tomatoes and herbs on a rustic plate nutrient dense foods, diet first Asheville.

3. Download Your Individualized Plan

3. Download Your Individualized Plan

3. Download Your Individualized Plan

Your unique plan will incorporate nutrition and lifestyle recommendations.  Nutrition supplements and additional lab work may also be included in recommendations.  Implement these changes and get ready to see real results!! 

Available Services and Packages

woman holding yoga pose

The Ultimate Package (6 sessions)

The Complete Package (4 sessions)

The Complete Package (4 sessions)

One initial session (75 minutes) and five follow up sessions (45 minutes each) for $850. Save  $150!  This ideal for someone with a chronic issue that would benefit from long-term support.  

Book NOW
woman enjoying tranquil view

The Complete Package (4 sessions)

The Complete Package (4 sessions)

The Complete Package (4 sessions)

One initial 75 minute consult plus three 45 minute follow ups for $600.  Save  $100!  This ideal for someone with that needs accountability.  This package is geared towards clients who need moderate guidance in determining the best nutrition strategy for them. 

Book Now
open-faced sandwich with vegetables and avocado

General Wellness

The Complete Package (4 sessions)

General Wellness

One initial session $250 (60 minutes). For the individual that would like one session with nutrition advice tailored to their needs. Not recommended for individuals requiring follow-ups, who have chronic diseases, or may need further assistance and feedback. 

Book Now
beef tacos

Single follow up

3 session follow up package

General Wellness

Follow up sessions $150 (45 minutes).  These extend a complete package or general wellness session.  

Book Now
fruit, oranges, banana, lime, apple

3 session follow up package

3 session follow up package

3 session follow up package

Three 45 minute follow-ups for $300.  Save  $75!  This is ideal for someone that needs accountability, or extra support beyond their first package with an initial assessment.  This package is only available for current clients.  

Book Now
fruit, strawberries, blueberries, cherries, raspberries foods and nutrition for PCOS, menopause, pregnancy in Asheville, NC.

Insurance option

3 session follow up package

3 session follow up package

Kate Dwyer Nutrition is in-network with the following insurance carriers: BCBS, Aetna, United Healthcare, and Medcost.  Click on the 'forms' tab at the top of the page for access to a word for word script on exactly what to ask your insurance carrier regarding nutrition counseling coverage. 

Book Now

What is included in Each counseling session

Comprehensive nutrition assessment


Personalized nutrition education and plan

Recommendations for supplements


Optional laboratory testing

Join Our Mailing List

Social

Contact Us

Start Your Health Journey With Us

Nutrition is the foundation of your body and mind. As an experienced Asheville nutritionist, I can help you understand the importance of nutrition for your overall health. Drop us a line today, and we can get you started on the path to health tomorrow. To schedule an appointment with Kate Nutrition, please use the Practice Better Portal link.

Kate Dwyer Nutrition LLC

Asheville, North Carolina 28806, United States

Serving NC, SC, VA, CA, CO, CT, TN, AR and AZ. Licensed in TN, SC, and NC.

Email Kate Dwyer Nutrition

Email

Legal Info

Kate Dwyer Nutrition respects the privacy and confidentiality of your protected health information (PHI) as defined by the Health Insurance Portability and Accountability Act (HIPAA). We adhere to all applicable HIPAA regulations in handling any PHI shared with us. 


HIPAA Privacy Policy 



Copyright © 2026 Kate Dwyer Nutrition - All Rights Reserved.

Powered by